Exercise Ball for Yoga Size S
Swiss ball for fitness, pilates, birthing, and therapy
Accessories: Hand pump, 2 ball plugs, removal tool
This Swiss ball's diameter is size S: 55 cm/21.7'', for people 150-160cm/59''-63'' tall.
Please check out the yoga collection for larger sizes.
How to inflate it?
Before inflating your ball, leave it at room temperature (20°C/68°F) for 24 hours
Inflate the ball slowly so it does not get damaged.
Inflate the ball to 2/3 of its max size, at a temperature of between 20°C/68°F and 25°C/77°F max, then wait 2-3 hours.
Finish inflating it to the desired size but do not go over the maximum size
Leave the ball for 24 hours before using it and check the size and adjust it if necessary.
INFLATING YOUR SWISS BALL TO THE RIGHT SIZE
Inflate your ball
Remove the pump's nozzle from the hole
Plug the hole with your finger, with the stopper in your other hand
Sit on the ball and adjust the size, then put the stopper in the hole
Clean with water and do not use aggressive detergents
Dry with a soft, dry cloth
Do not repair a damaged ball